Salads

Fiesta Bean Salad

Click here to watch!

This bean salad is filling, healthy and delicious. Beans are high in fiber and protein, they help to regulate blood sugar, and nave many other health benefits. This salad features several kinds of beans that are a wonderful replacement for meat and leave you feeling full and satisfied. Add this bean salad to a bed of spinach or leafy greens to maximize the nutritional benefits of your meal.

 

Hearty Mexican Salad

Click here to watch!

This tasty, South-of-the-border salad is filling and delicious. It is loaded with brown rice, black beans and nutrient dense greens. You’ll love the tangy, sweet cilantro lime dressing, and all the colorful vegetables that please the eyes as well as the palette.

 

Thai Noodle Salad

Click here to watch!

This salad is bursting with fresh basil, cilantro and mint, combined with a creamy Thai peanut sauce which is the perfect companion for crunchy cabbage and colorful vegetables. This salad is filling, easy, and full of antioxidants, fiber, and nutrients.

 

About Janae

Janae is a Registered Nurse whose main focus is integrative healing practices. She has experience as an herbalist, health and wellness coach, and as a personal development and Law of Attraction coach. She is a raw food and whole food chef extraordinaire, essential oils specialist, massage therapist and meridian tapping coach. She is a doctoral student at the University of Arizona in their nurse practitioner program. Read More