Mongolian Portabella (Meef)

Ingredients

Base

2 pounds portabella mushrooms, sliced thickly

4 Tbs. coconut oil

 

Sauce

6-12 cloves garlic, chopped

3 Tbs. fresh ginger, grated

¼ cup tamari

2-3 heaping Tbs. black bean paste

3 Tbs. honey

3 Tbs. vanilla

1 Tbs. toasted sesame oil

2 tsp. black pepper

½ lemon juiced

pinch cayenne peper

 

Garnish

¼ cup white sesame seeds

3 green onions (sliced)

 

Optional

For Orange Peel Portabellas, add 4 Tbs. orange zest and ½ cup fresh orange juice to the sauce.  Simmer to reduce liquid.

 

For Broccoli Portabellas, add 2 lbs. steamed broccoli to mushroom mixture before serving over rice.

 

Directions

Clean mushrooms and cut into thick slices. Heat a skillet on medium high heat and melt 2 Tbs. coconut oil.  Add mushrooms and cook until they release their water, and then the water evaporates.   Pour mushrooms into a bowl and reserve.

 

Add remaining 2 Tbs. coconut oil to the skillet and heat over LOW heat.  Add garlic and ginger.  Sauté 2-4 minutes over LOW heat so the garlic does not turn bitter.  Add remaining sauce ingredients (and orange peel and orange juice for Orange Portabellas), and simmer for 2-3 minutes.  Adjust amount of garlic, ginger, and cayenne pepper to suit your personal tastes.

 

Add the mushrooms back into the sauce and simmer until the sauce becomes very thick.  Serve over brown rice or brown basmati rice.  Garnish with sesame seeds and green onions.   Serve with steamed vegetables or Asian salad.

 

About Janae

Janae is a Registered Nurse whose main focus is integrative healing practices. She has experience as an herbalist, health and wellness coach, and as a personal development and Law of Attraction coach. She is a raw food and whole food chef extraordinaire, essential oils specialist, massage therapist and meridian tapping coach. She is a doctoral student at the University of Arizona in their nurse practitioner program. Read More