Ketchup

Ingredients

 

15oz can tomato sauce

6oz can tomato paste

½ c raw apple cider vinegar

¾ c maple

1 tsp. salt

1 tsp. onion powder

1 tsp. garlic powder

¼ tsp. allspice

3 Tbs. tamari

 

Directions

Combine all ingredients in a high speed blender and mix well.  Transfer to an airtight container and refrigerate.  Use within 2 weeks.

 

Optional:  If you would like to add the value of probiotics to your condiments, simply break open 1 capsule of probiotic per cup of condiment and mix in to condiment just before transferring to storage container.  Leave at room temperature for 12 hours, then refrigerate.  Condiments will become very thick from the probiotics, so it may be necessary to stir them well before using.  If you do not care for the thick texture, or do not have probiotics to use, simply leave them out.

 

About Janae

Janae is a Registered Nurse whose main focus is integrative healing practices. She has experience as an herbalist, health and wellness coach, and as a personal development and Law of Attraction coach. She is a raw food and whole food chef extraordinaire, essential oils specialist, massage therapist and meridian tapping coach. She is a doctoral student at the University of Arizona in their nurse practitioner program. Read More